Welcome to day 16 of your Summer Sculpt Challenge! Each daily bodyweight workout is designed with a different target in mind to achieve best results. You will find the number of sets and repetitions with each exercise demonstration along with a description of how to perform the exercise.
WALL PUSH UPS
4 rounds X 15 reps
Place hands on a wall shoulder-width apart and at the level of your chest. Step back on and lift your heels off the ground. Bend elbows and lower your upper body toward the wall. Try to bend your elbows at 90 degrees. Push yourself back up to the starting position.
Start in a high plank position with your hands flat on the floor shoulder-width apart. Bend your elbows and lower your body to the floor. Push your body back up return to the starting position. While holding the body in the push up position, move one hand beside the other hand, then move the other hand away so your hands are again shoulder-width apart. Complete the push up and move your hands to bring your body back to the starting position, then complete another push up.
4 rounds X 15 reps/each leg
Start in a plank position with shoulders over your hands. Engaging your core, lift up your right knee and bring it toward your elbow. Return the right knee back to the starting position and drive the left knee up toward the left elbow.
4 rounds X 12 reps/each side
Lie face down with legs straight and arms stretched out in front of you. Raise arms and legs at the same time and maintain 5-6 inches off the floor. Hold the position for a couple of seconds, then lower back to the starting position.
Lie flat on your back with arms next to your hips. Lift legs up and bend your knees so they're over your hips at 90 degrees. Contracting your belly, slowly lower one foot. Return to starting position and repeat with the other foot.